Adobo is a famous Pinoy dish and since maraming kaming tanim na puno ng malunggay so we figured why not make the malunggay pods to adobo.
As per research, moringa seeds are a potentially incredible find, with antioxidant, anti-inflammatory, and cholesterol-lowering effects listed among some of their benefits.
Moringa seeds also offer many nutritional benefits. They contain:
Seven times more vitamin C than oranges
Ten times the amount of vitamin A found in carrots
Seventeen times more calcium than milk
Fifteen times more potassium than bananas
Nine times more protein than yogurt.
Twenty-five times more iron than spinach.
And that’s just scratching the surface of the purported benefits of moringa seeds.
Read more here: https://www.doctorshealthpress.com/general-health-articles/moringa-seeds-benefits/
You can watch how we cooked this dish below
lakbaygulay 